𝟭𝟬 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵

Lou Maloney, one of our trainers based in Retford has made a short video about the importance of good mental health during the coronavirus lockdown. It includes 10 ways to improve your mental health as well as other hints and tips and is a valuable watch for all adults